• Contact us
• Links
• Credits
• Greek

• The Olive Tree
• From The Olive Grove To The Table
• In the Oil Press
• Olive Oil Production
• Packing
• Olive Oil
• Olive Oil and Health
• Nutritional tips
• Promotion

Homepage » Olive Oil and Health » The Mediterranean Nutrition

• Healthy and Tasty
• Biologic and Other Qualities of Olive Oil
• The Mediterranean Nutrition

The Mediterranean Nutrition

The Mediterranean Nutrition, one of the most widespread diets in the world, is based on the consumption of olive oil as the main source of fats. During the last 50 years some researches which have been done in some areas of the Mediterranean, including Crete and south Italy have shown that the Mediterranean model of nutrition is responsible for the longevity of the inhabitants and the absence of diseases such as cardiovascular and that of the digestive system.

The Mediterranean Diet rich in vegetable fibers is based on the consumption of vegetable foods, which are healthy for the organism. Vegetables, pasta, rice, legumes and fruit are its main components, while the foods of animal origin are consumed in small quantities.

The olive oil, especially the raw olive oil, is used in salads, and is added at the end of cooking. Also, in this model of nutrition the consumption of small quantities of wine during the meals is used.

Variety of plenty fresh fruits and vegetables, consumed many times a week.

Olive oil it consists the main source of fats

Legumes, plenty of bread, pasta and other starchy foods, such as rice, potatoes and other cereals in variety but in moderation in daily consumption, but at least twice a week.

Fish, rich in fats, poultry and lean meat at least twice a week

When alcohol is consumed, it should be wine accompanying the meal

Dairy products, especially yogurt and cheese